However, studies have shown that certain types of food may affect levels of inflammation. Knowing which types of foods can help and what is bad food for arthritis can cause you to flare can be helpful in managing your symptoms. Fish is very rich in this.
Certain types of fish are especially rich in omega-3 fatty acids, such as salmon, herring, tuna, trout, and mackerel. You can also incorporate fish oil into your treatment. These includes soy, both edamame and soy products such as tofu, soy milk, and soy yogurt. Nuts and seeds can also be rich sources of omega-3, especially walnuts. Making your bones as strong as possible can help you live better with RA.
Incorporate plenty of fiber-rich foods in your diet, such as whole grains, beans, nuts, fruits, and vegetables. Bonus: a diet with plenty of fiber may also help you lose weight! RA inflammation can affect your heart. Choose heart-healthy fats: extra virgin olive, walnut, and flax oils. They contain omega-3 fatty acids and may have other benefits. Add more green tea, dark chocolate, and pomegranate juice to your diet to get more polyphenols. Gluten — yes or no?
Gluten-free diets are fashionable at the moment, but do they help? That depends on the origin of your symptoms. Some people with RA respond to gluten free diets, but many do not. As well, there are essential nutrients in whole grains.
Depending on the medication, your doctor may recommend that you don’t drink at all. Whenever possible, avoid processed foods when you have RA. Pre-made meals may also contain unhealthy fats and high levels of sodium, which can increase your blood pressure. If you choose ready-made meals, look for low-sodium options and add fresh or frozen vegetables. As of yet, there is no evidence to support this. If you feel your RA responds to nightshade foods, make sure you get those types of nutrients elsewhere. Sugar is commonly believed to trigger RA symptoms, although research has not yet confirmed this.
Cutting your intake of sugar can help you eliminate refined products in your diet, as well as lose weight, and that can definitely help you function better. Use sugar alternatives such as honey, agave, maple syrup, or calorie-free sweeteners. Both claims require more research. Bottom line appears to be that eating lean protein can provide important nutrients. Which foods can help you feel better? There are many conflicting claims about diet and its influence on RA. Which diet works seems to depend on the individual.
If you’re interested in testing different foods, talk to your doctor or dietitian about trying an elimination diet. This may help you find out if certain foods have an impact on your RA symptoms. Is Your RA Treatment Working? Who Can Help with Your RA? How to Find a Rheumatologist?
Which Doctor Do You Really Need? Can You Work With RA? Are there gender differences in RA? Soothe — and even prevent — arthritis aches and pains by adjusting what you eat.
Tap here to turn on desktop notifications to get the news sent straight to you. Unfortunately, there’s no quick fix when it comes to reducing arthritis pain, but recent research suggests that following a healthy, plant-based diet and adding in certain foods could help. It’s also important to stay at a healthy weight in order to reduce stress on joints, says Larson, and every pound counts. Want to know exactly which foods should fill your plate? Read on to discover the six rules you should follow to help ease arthritis pain. Omega-3 fatty acids decrease inflammation by suppressing the production of enzymes that erode cartilage.