163 0 16 0s16 7. 813 0 0 what helps rheumatoid arthritis . 696 0 0 0 1.
415 0 0 0 1. 748 0 0 0 2. 624 0 0 0 1. 47 0 0 0 13 6. 5 0 1 0 6. The good news is there are many things you can do to reduce, and even prevent, pain.
Rhonda Reininger, director of rehabilitation compliance at NYU Langone Medical Center’s Rusk Rehabilitation. The main thing Reininger teaches patients is to protect their joints, even those that are currently symptom-free. You should always be thinking about your joints, even when doing small tasks, she says. Exercise can be a key component in keeping joint pain at bay.
It can also give you more energy and improve your mood. Walking, cycling, swimming, and light weight training done three times a week for 30 minutes can offer these benefits, but check with your doctor to make sure they are safe for you. Reininger recommends avoiding heavy weights and beginning with short periods of exercise until you know how a workout will make you feel. If you have pain for more than an hour afterward, you’ve overdone it. Assuming you are pain-free, Reininger says you should try to stretch all of your joints each day to the extent that it does not cause you pain. A physical therapist or other physician can help tailor a stretching program for your needs.