Joint pain is very common and affects many people, especially when they get older. Find here which spices and herbs help to relieve joint pain and how to use them. It can be what helps joint pain mild, short-term nuisance or a chronic condition that affects your quality of life and well-being. Joints form the connections between bones and help us move.
There are many different reasons that can lead to joint pain, such as injury or various diseases like osteoarthritis, rheumatoid arthritis, bursitis, gout, strains and sprains. Joint pain can affect any part of your body, but the most common is knee pain, followed by shoulder and hip pain. But in this article I would like to share with you what nature has to offer in this case, and concentrate on the top herbs to relieve joint pain. Some of the herbs that are listed below can be taken in many ways, for example as a tea, tincture, extract, capsule, topical application, or just added to your diet. A word of warning: If you take herbs orally, always discuss with your doctor before doing it to avoid any adverse interactions with current medications you take. For example, turmeric and ginger which are mentioned in this article, possess natural blood-thinning properties. Therefore people who are about to undergo surgery and those who take blood thinning medications should take extra precaution.
Also some herbs are not safe for pregnant women. Talk to your doctor first to be on the safe side. Curcumin, the component which gives turmeric its golden color and its many health benefits, has been well-studied over the years. It works as a powerful antioxidant and has anti-inflammatory and antiseptic properties. Thus it helps to patients complaining of sore and achy joints from arthritis, muscle aches, sprains and strains.
Most experts advise taking 250 mg to 500 mg of turmeric capsule 3 times daily, but always consult with your doctor before taking it as a supplement. Turmeric comes also in other forms such as tea, powder, liquid drops and topical paste. Although it is safe for most people, turmeric extract is not recommended for pregnant women, those with gall stones or impaired liver functions and those who are taking blood thinners. You can add turmeric to your diet, as consuming moderate amounts of turmeric on a regular basis helps prevent arthritis pain. Turmeric absorbs most readily into the body when combined with oil or with other substances such as black pepper and ginger. 1-2 teaspoons a day will enable you to experience turmeric’s benefits without negative side effects. You can also apply turmeric topically.
If joint pain strikes, make a paste of 2 tablespoons of turmeric powder with 1 or more tablespoons of coconut oil and apply to the affected area. Wrap the joint in a plastic wrap and cover with heated pad for 20-30 minutes. It will leave a temporary yellow discoloration on your skin which can be washed later with soap. Also be careful not to stain your cloths. Some people use turmeric essential oil to make a topical application of it at home: dilute 1-2 drops in a tablespoon of carrier oil and apply to the affected area.
Since essential oils are very concentrated, do a patch test first to see if there are any reactions. It has been used in herbal medicine to treat infections, bile and liver problems and as a diuretic. But did you know that it’s also one of the most useful plants to reduce joint pain and aching muscles? The anti-inflammatory properties of dandelion have been proven to aid in the treatment of arthritis, gout, relieve sore muscles and decrease joint pain. In this case the dandelion flowers are infused into oil that can work effectively when massaged into aching muscles and joints.
3 from other sources such as fish. Try to include two tablespoons of ground flaxseeds or flaxseed oil in your daily diet. You can add ground flaxseed to smoothies, yogurt, cereals and sauces. If you suffer from joint pain, consuming ginger on a daily basis can definitely help.