Vitamins and joint pain

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Thank you for signing up! Registered office: Samuel Ryder House, Barling Way, Nuneaton, Warwickshire CV10 7RH. Registered in England: company no. WebMD describes what the latest research shows about using a supplement called glucosamine to treat painful joints. Is Glucosamine Good for Joint Pain?

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What are the risks of taking glucosamine? If you’re looking for a supplement that may ease your joint pain, glucosamine might be worth a try. Some studies show it gives relief for mild to moderate knee osteoarthritis, and it may work for other joints, too. Glucosamine is a natural chemical compound in your body.

But it also comes in the form of a supplement. There are two main types: hydrochloride and sulfate. The glucosamine in your body helps keep up the health of your cartilage — the rubbery tissue that cushions bones at your joints. But as you get older, your levels of this compound begin to drop, which leads to the gradual breakdown of the joint. There’s some evidence that glucosamine sulfate supplements help counteract this effect, although experts aren’t sure how. So far, though, there’s not much scientific evidence that it works for those problems. In most studies on treating osteoarthritis, the typical dose was 500 milligrams of glucosamine sulfate, three times a day.

Ask your doctor what he recommends for you. Some experts suggest you take it with meals to prevent an upset stomach. Although glucosamine sulfate supplements are often manufactured from the shells of shellfish, there aren’t any natural food sources of glucosamine. On the whole, glucosamine seems to be a fairly safe supplement. Side effects are generally mild. You’re more likely to get them if you take high doses. If you have a shellfish allergy, be cautious about using glucosamine because you could have a reaction.

Also, check with your doctor before taking supplements if you have diabetes, kidney disease, heart disease, bleeding disorders, or high blood pressure. Check with your doctor before you use glucosamine if you take other medicines, including heart drugs, blood thinners, and diabetes drugs. Also, glucosamine isn’t recommended for children or women who are pregnant or breastfeeding, because there isn’t enough evidence yet about whether it’s safe for those groups. Natural Standard Patient Monograph: «Glucosamine. Vitamin K: How Much Do You Need? Is Garcinia Cambogia Safe for Weight Loss?

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