Vitamin D is essential for healthy bones, and a lack of it can lead to health problems, including cardiovascular disease. Learn more from WebMD about how to get plenty of vitamin d osteoarthritis D, and how to treat a vitamin D deficiency. Responsive Channel Content 3 Column Template_091e9c5e813ec926_tmodules_css_535. Turmeric: Health Remedy in Your Spice Rack?
Why Are Women Still Dying From Childbirth? People who adhere to a strict vegetarian or vegan diet may not be getting enough Vitamin D, which research shows is essentially to healthy bones. Learn more from WebMD about getting plenty of Vitamin D and how a deficiency of the vitamin is diagnosed and treated. But increasingly, research is revealing the importance of vitamin D in protecting against a host of health problems. However, for many people, the symptoms are subtle. Yet, even without symptoms, too little vitamin D can pose health risks.
Your exposure to sunlight is limited. Because the body makes vitamin D when your skin is exposed to sunlight, you may be at risk of deficiency if you are homebound, live in northern latitudes, wear long robes or head coverings for religious reasons, or have an occupation that prevents sun exposure. The pigment melanin reduces the skin’s ability to make vitamin D in response to sunlight exposure. Some studies show that older adults with darker skin are at high risk of vitamin D deficiency. D to its active form.
D to its active form, thus increasing their risk of vitamin D deficiency. Your digestive tract cannot adequately absorb vitamin D. D from the food you eat. People with a body mass index of 30 or greater often have low blood levels of vitamin D. The most accurate way to measure how much vitamin D is in your body is the 25-hydroxy vitamin D blood test. L is considered adequate for healthy people.
L indicates vitamin D deficiency. Vitamins and Supplements Lifestyle Guide_091e9c5e806d2071. Although there is no consensus on vitamin D levels required for optimal health — and it likely differs depending on age and health conditions — a concentration of less than 20 nanograms per milliliter is generally considered inadequate, requiring treatment. 1-70, and raised it to 800 IU for adults older than age 70 to optimize bone health.