Learn exercises to relieve knee osteoarthritis pain and stiffness from this WebMD treatment for osteoarthritis of the knee joint. Photographs illustrate moves to strengthen the knee and help prevent knee injury. Responsive Flexible Layout Base Template_091e9c5e811bec4f_tmodules_css_405. Funded Flexible Layout Base Template_091e9c5e811d0d15_tmodules_css_375.
Main Living W Knee Pain Template_091e9c5e81367c04_tmodules_css_152. 3-0 Slideshow — Knee Exercises for OA_091e9c5e81367ddf_pmodules_css_15. Too Young for Knee Osteoarthritis? Stretching keeps you flexible and improves your range of motion, or how far you can move your joints in certain directions. It also helps you lower your odds of pain and injuries.
Always warm up with a 5-minute walk first. Lie down when you’re ready to stretch your hamstring. Loop a bed sheet around your right foot. Use the sheet to help pull the straight leg up. Hold for 20 seconds, then lower the leg. Hold onto a chair for balance. Step back with your left leg, and slowly straighten it behind you.