If you have rheumatoid arthritis, a the worst arthritis diet can help reduce your painful symptoms. Just Finicky or an Eating Disorder?
Are You Headed for a Stroke? Rheumatoid arthritis is a chronic autoimmune disorder that inflames the linings of your joints, causing painful swelling, stiffness, deformed joints and bone loss. The disease should be treated by a doctor, but the right diet can help ease symptoms and control inflammation, according to the Arthritis Foundation. Luckily, the foods that help with RA are also good for staying healthy in general. Nathan Wei, MD, director of the Arthritis Treatment Center in Frederick, MD. Find out which foods are best — and worst — for people with rheumatoid arthritis. And get nutrient-packed recipes to help you start a healthier RA diet.
Salmon, herring, sardines, trout, mackerel and tuna are rich in protein and full of inflammation-fighting omega-3 fatty acids. Aim for 3-to-4-ounce portions of fatty fish at least twice weekly, suggests the Arthritis Foundation. So bypass white bread and baked goods, the Arthritis Foundation recommends. Instead, go for whole-grain varieties, such as oatmeal, brown rice and whole-grain cereals. Beans are RA-friendly because they lower CRP levels, the Arthritis Foundation reports. Red, kidney and pinto beans are especially recommended, the AF says. Use extra-virgin olive oil on everything from salads to stir-fries.
Why is it so good for you? It’s high in heart-healthy monounsaturated fatty acids. Extra-virgin olive oil also contains oleocanthal, a compound that helps block the body’s production of enzymes that cause inflammation, the Arthritis Foundation says. Cherries contain the flavonoid anthocyanin, which provides powerful anti-inflammatory and antioxidant benefits, the Arthritis Foundation says. Montmorency, are especially high anthcyanin. RA symptom, the AF reports.
Green tea is rich in inflammation-reducing antioxidants called polyphenols, according to the NIH. It may also help slow destruction of joint cartilage. RA, 2016 research by Washington University found. Blood levels of polyphenols remain elevated for about 2 hours after you drink a cup of tea, the Arthritis Foundation notes. Adding herbs and spices to your recipes adds flavor while giving your health a boost. Start with onions, garlic and leeks. Scott Zashin, MD, clinical professor at the University of Texas Southwestern Medical School in Dallas.
Many other spices contain compounds that help inhibit the body’s inflammatory process, the Arthritis Foundation says. So zest up your favorite dishes with ginger, turmeric, cinnamon, cloves and cayenne pepper. Avocados are chock full of anti-inflammatory monounsaturated fat and filling amounts of fiber. David Rakel, MD, director of Integrative Medicine at the University of Wisconsin School of Medicine.