Did you know that runners have less incidence of osteoarthritis than sedentary people? This page has all run with osteoarthritis details.
Osteoarthritis is the wearing down of protective cartilage at the ends of a bone in a joint. It occurs most frequently in the hands, hips, knees, and spine. It’s the most common form of arthritis. Despite what you might hear at the office or family gatherings, you’re not at greater risk of developing osteoarthritis in your knees or hips because of running. In fact, studies have consistently found that, over time, runners are less likely to develop knee osteoarthritis than sedentary people. Research has even found less knee osteoarthritis in former runners compared to people who never ran.
Among the ways running is thought to help protect against osteoarthritis are regular release of the body’s anti-inflammatory substances, greater supply of synovial fluid to joints, and less strain on joints thanks to reduced weight. Of course, some runners develop osteoarthritis. Below you’ll find information on how to continue to run if that’s the case, as well as more details for when you need to inform someone that running isn’t ruining your knees. No reproduction, transmission or display is permitted without the written permissions of Rodale Inc.
Enter the terms you wish to search for. You may unsubscribe at any time. Do You Have to Stop Running After Joint Replacement? Doctors have long warned that high-impact exercise will cause new devices to wear out faster.
But not everyone’s convinced that’s true. A lifelong runner finds new satisfaction in running—and opens his surgeon’s eyes to the possibilities. Analysis of ancient skeletons sheds light on the sudden increase in arthritis rates. A new study finds runners are less likely to show signs of osteoarthritis. Is Running Actually Good for Your Knees? New study explores how exercise may fight joint inflammation.
Can I Run With Arthritic Knees? Using pain as your guide—run more when you feel good, less when you don’t—can help you manage. New report summarizes best research on running and health. More evidence that your knees can handle mileage.
Study finds lower incidence of arthritis in runners regardless of age as a runner. Arthritis is no reason to stop running. Metzl shows you how to stay on the road. Are you sure you want to log out?
Don’t have an account yet? We are sorry but an error has occurred. While injuries can up osteoarthritis risk, daily wear and tear also promotes joint degeneration, especially if you’re carrying extra pounds. 163 0 16 0s16 7. 813 0 0 1 . 696 0 0 0 1.
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