If you have rheumatoid arthritis, then you probably know what to do when rheumatoid arthritis studies symptoms flare: Head straight for the medication! But how can you keep an RA flare from happening in the first place? Just Finicky or an Eating Disorder? Are You Headed for a Stroke?
Head straight for the medication! Martin Bergman, MD, a rheumatologist based in the Philadelphia area. During a flare, you can have symptoms for a few hours, a few days or even a few weeks. RA is an inflammatory autoimmune disorder in which your immune system mistakenly attacks and destroys healthy body tissue. 5 million people in the U. National Institute of Arthritis and Musculoskeletal and Skin Diseases.
Katherine Molnar-Kimber, PhD, an RA researcher based in the Philadelphia area who has suffered from RA for about 40 years. Read on to learn the 7 common causes of rheumatoid arthritis flares and what you can do to prevent them. Stephen Soloway, MD, a Vineland, NJ-based rheumatologist. RA patients had an arthritis flare when tapering off prednisone, a corticosteroid that reduces pain and inflammation, but has adverse side effects like bone loss, insomnia, weight gain, bruising, diabetes and a puffy face, according to 2004 study conducted at the University of Pavia in Italy. Don’t assume you have to taper off prednisone.
Biologics are genetically engineered proteins that inhibit inflammation. Side effects may include tuberculosis, lymphoma and serious infections. Many women with RA are inactive, according to a 2011 study conducted in Bangor University in the UK. For years, doctors believed intense exercise exacerbated RA symptoms, such as joint pain and inflammation, and advised women with the disease to take it easy. 2003 study conducted at Arcadia University in Philadelphia.
Women with RA who engaged in intense exercise improved mobility, muscle strength and aerobic capacity and reduced inflammation and joint pain, according to the study. Other studies conducted in 2000, 2004 and 2009 at Leiden University Medical Centre in the Netherlands found that an intense exercise program of weight training, cycling and stretching exercises three times a week was more effective at improving muscle strength than a conservative program using range of motion and isometric exercises. Intense exercise also reduced pain and inflammation and reduced bone loss in people with RA, the studies found. But don’t try to exercise during a flare, Dr. Walking, cycling and strength-endurance exercises enhance cartilage integrity and joint lubrication while mobility exercises increase range of motion, according to the Bangor study. Nathan Wei, MD, an internist and rheumatologist with the Arthritis Treatment Center in Frederick, MD.
He advises women with RA to check with their physicians before starting a new exercise program. Molnar-Kimber says, citing a 2004 study conducted at University Medical Center St. Radboud, Nijmegen, in the Netherlands. Steer clear of over-the-counter calcium supplements that reduce stomach acid, such as antacids like TUMS and Rolaids, Molnar-Kimber suggests.
Molnar-Kimber, citing a 2007 study conducted at University of Tampere Medical School in Finland. Good food sources of vitamin D include salmon, oysters, shrimp, halibut, egg yolks and vitamin D-fortified foods like milk, soy milk, orange juice and cereals, Dr. Moshe Lewis, MD, a pain management specialist in Redwood City, CA. They take a winter vacation in Arizona and I get a postcard saying they’re no longer in pain. A study of 151 people conducted at Centro Reumatológico Strusberg in Cordoba, Argentina, found that people with osteoarthritis, rheumatoid arthritis or fibromyalgia reported more pain on cold days.
People with RA also reported more pain on days with high humidity and high pressure. Johns Hopkins University School of Medicine. Bundle up and wear an extra layer or two when you go out. To warm up fast, take a hot bath or soak in a Jacuzzi. Losing even 5-10 pounds can help ease joint pain, advises the Rheumatoid Arthritis Foundation.
Choosing the right fats can also prevent a flare. Omega-3 fatty acids are healthy polyunsaturated fats found in cold-water fish, nuts, seeds and plant-based oils and butters like olive oil and walnut butter. They help fight inflammation, Molnar-Kimber says. 2011 study conducted at Children’s Hospital in Boston. Shed excess pounds by combining a healthy diet with a regular exercise program, Dr. And by adding 4-5 grams of omega-3 fatty acids a day, women with RA more than double their chances of going into flare-free remission, reports a 2006 study at Australia’s Royal Adelaide Hospital.
How Much Do You Know About the Types of Arthritis? It’s estimated that number will rise to 67 million by 2030. Do you or someone close to you have arthritis? This information should not be used for diagnosing or treating a health problem or disease, or prescribing any medication. Always seek the advice of a qualified health-care professional regarding any medical condition. Information and statements provided by the site about dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease. Lifescript does not recommend or endorse any specific tests, physicians, third-party products, procedures, opinions, or other information mentioned on the Site.
Reliance on any information provided by Lifescript is solely at your own risk. NOTE: All comments for this article are moderated. Your comment will be published pending approval. Information every woman needs to stay healthy from Lifescript’s Chief Medical Officer. Rheumatoid arthritis is a chronic, autoimmune, inflammatory condition. Learn about common symptoms, how it manifests and how you can treat it. 5 million adults in the United States with rheumatoid arthritis.