Learn about Rheumatoid Arthritis rheumatoid arthritis exercises management, symptoms, causes and treatments at Health. Causes, Symptoms and Treatment — Health.
47 0 0 0 13 6. 5 0 1 0 6. Rheumatoid arthritis is an autoimmune disease that attacks the joints. Although it shares some symptoms with osteoarthritis, the type of arthritis that usually occurs in older people due to wear and tear on joints, there are some key differences. Rheumatoid arthritis can attack at any age, can come on rapidly, and may be accompanied by other symptoms, such as fatigue. 582 8 8 8 8-3.
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The material in this site is intended to be of general informational use and is not intended to constitute medical advice, probable diagnosis, or recommended treatments. Do rheumatoid arthritis symptoms make it tough for you to get up and moving? Just Finicky or an Eating Disorder? Are You Headed for a Stroke? By exercising first thing in the morning, you can lubricate your joints and warm up your muscles, reducing pain and stiffness all day. A 5- to 10-minute exercise routine can reduce pain and boost mobility, says Erin Carr, DPT, a doctor of physical therapy at the Akasha Center for Integrative Medicine in Santa Monica, Calif. Mary’s College in Los Angeles.
Gentle exercises first thing in the morning are an excellent idea, notes Stephen Soloway, MD, a board-certified rheumatologist at Arthritis and Rheumatology Associates in Vineland, N. Increased circulation nourishes those areas with oxygen and nutrients, and gives you more get-up-and-go. Johns Hopkins University in Baltimore. Bed exercises are easier to do because some people have difficulty getting on and off the floor to exercise on a mat, Carr says. They may be uncomfortable at first, Carr says. But your rheumatoid arthritis symptoms will ease as you get in the habit of warming up and lubricating your joints in the morning, she adds.
Keep in mind that these exercises aren’t a substitute for regular activity such as walking, cycling or swimming. As with any exercise program, consult your doctor before beginning this one, and stop if you feel any sharp pain. While lying in bed, bring your knees up toward your chest. Place your hands on the front of your thighs, and try to push your legs down with your hands while resisting with your legs. The goal is to hold the position 30-60 seconds.
Bring your legs back down onto the bed if you become uncomfortable. Stop if you feel sharp pain. While still lying on your back, bend your knees and plant your feet hip-width apart on the bed. Keeping your feet on the bed and arms by your side, raise your butt and squeeze your glutes. If your knees hurt while doing the Bridge, lift yourself only as far as you can without pain. Repeat at least 10 times.
Gradually work up to 30 or more repetitions. This third core exercise works the gluteus medius muscles in your hips while lubricating your hip joints. Lie on your side, knees bent, with one hip, knee and ankle stacked on top of the other, Carr says. Lift your top knee toward the ceiling. Hold for 2-3 seconds, then slowly lower the knee. Lying comfortably on your back, bend and raise one leg, keeping the other straight on the bed. Bring the knee out to the side, then bring it in past the middle of your body if you can.
If you can’t pass midline, that’s fine. Go within your personal range of motion. Keep your spine straight, and don’t lift the opposite pelvis when you slowly swing your knee away from your body. Repeat with each knee 5-10 times. The knees, like the feet and hands, are prone to stiffness and discomfort when you have rheumatoid arthritis. Lying on your back, bend both knees, keeping your feet on the bed.