Rheumatoid arthritis and vitamin d research makes the case that vitamin D helps protect older women against rheumatoid arthritis — an autoimmune joint disorder of unknown cause. Responsive Channel Content 3 Column Template_091e9c5e813ec926_tmodules_css_535.
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A, B, C and E. The studies are far from conclusive, but researcher Michael Holick, MD, says there is every reason to believe that the supplement plays a much bigger role in disease prevention than has been recognized. Vitamin D has always been considered sort of a ho-hum vitamin,» Holick tells WebMD. People think they get plenty of it from the sun or in their diets, but these days that just isn’t the case.
Study, which followed almost 30,000 women, aged 55 to 69, for 11 years. Saag is an associate professor of medicine at the University of Alabama at Birmingham. D and a typical multivitamin has 200 to 400 IU. The recommended intake of adequate amounts of vitamin D depends on a person’s age. Institute of Medicine says that older women should consume 400 to 600 IU per day in order to have adequate vitamin D intakes. General population studies indicate that about one in three people are vitamin D deficient,» he says.