Rheumatoid arthritis and ankles

3 million people in the U. Here are some tips for coping with Rheumatoid arthritis and ankles. 163 0 16 0s16 7. 813 0 0 1 .

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They’re especially valuable to RA patients, who are said to have a higher risk of cardiovascular disease. Walking, cycling, swimming, and light weight training done three times a week for 30 minutes are options, but check with your doctor to make sure they are safe, and know your limits. It is also associated with more severe symptoms and joint damage in those who have been diagnosed with the condition. Cognitive behavioral therapy, a type of psychotherapy that helps people identify problems in the way they think and act and encourages them to change their behavior, can be helpful if you have RA, especially if you are suffering from depression. Although the scientific evidence of arthritis-specific benefits is limited, it’s still recommended by the Arthritis Foundation. A physical therapist or other physician can help tailor a stretching program for your needs. People with RA tend to feel stiffer in the morning than at other times of the day, so take a shower to warm up your joints, and then stretch to help loosen you up for the rest of the day.