Research shows that these exercises can actually help reduce arthritis pain, as well as stiffness and swelling relieve arthritis the joints. Traditional wisdom suggests that when your body hurts, you should rest.
But when it comes to arthritis, research shows that physical activity can actually help ease pain, as well as stiffness and swelling in the joints. Choosing the right kinds of activities, however, is important. Here are five of the best exercises to reduce arthritis pain. Swimming and aqua aerobics are great examples of water-based activities that can help reduce arthritis pain. The warm water makes moving easy and allows you to focus on range of motion in a slow, controlled and safe manner.
Tai chi involves changing posture through a series of slow and controlled movements. Worried you don’t have the flexibility required? Many yoga poses can be modified to make them accessible to beginners regardless of age or ability. Walking is a superb way to stay active without putting a strain on your joints. Just keep in mind that introducing these greater degrees of difficulty will place added stress on your joints, so implement changes gradually. One of the best things about walking? If you need alone time, it’s a great opportunity to clear your mind.
Many high-intensity activities are hard on your joints, but it’s still important for people with arthritis pain to get their hearts pumping each week. Looking for inspiration to move more? Change up your morning to help relieve arthritis pain before you start your day. Managing arthritis and its associated pain can be a challenge. You schedule Saturday as your big workout day and feel strong after a great run and an even better session with the weights. You stride out of the gym feeling fit and fabulous. Win a Lexus CT 200h!
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Psoriatic arthritis can cause hip pain after sitting. These management strategies will help ease pain and stiffness. Content in this special section was created or selected by the Everyday Health editorial team and is funded by an advertising sponsor. The content is subject to Everyday Health’s editorial standards for accuracy, objectivity, and balance. The sponsor does not edit or influence the content but may suggest the general topic area. After sitting for long periods of time, psoriatic arthritis can cause pain and stiffness in your joints. Get psoriatic arthritis management strategies for easing the agony.
If you sit for hours at a time, there are simple exercises that can help reduce joint pain and stiffness. Sitting can be a real pain when you have psoriatic arthritis. Amanda Steyer knows this all too well. Steyer, a mother of five who lives in Bristol, Connecticut.