WebMD offers osteoarthritis feet simple ways you can ease osteoarthritis symptoms on your own, at home. Responsive Channel Content 3 Column Template_091e9c5e813ec926_tmodules_css_535. Turmeric: Health Remedy in Your Spice Rack? Why Are Women Still Dying From Childbirth?
It can also strengthen your muscles and bones, and help keep your joints flexible. Try resistance training to build stronger muscles. Go for aerobic workouts to burn calories, which will help you lose weight. Of course, if you’re experiencing a bad flare-up, it may be better not to exercise until the pain subsides. Experts say it’s best to focus on healthy foods rather than on single nutrients.
You can get all the nutrients you need simply by following a balanced diet. Shedding pounds and keeping them off isn’t easy. Make small changes each day that help you eat smaller portions and burn more calories. Take distractions like television and computers out of your bedroom. If you’re uncomfortable in bed because of arthritis, try using pillows to take the pressure off painful joints. If you have frequent sleep problems, talk to your doctor.
Use hot or cold packs. You may want to experiment with heat versus cold packs to see what works best for you. Read labels carefully to make sure you’re taking the medication correctly. Also, don’t take any pain reliever for more than 10 days without talking to your doctor. SAMe show the most promise. Glucosamine, often along with chondroitin, has helped improve pain in some studies, but not in others. Some medical research shows that SAMe, a chemical found in the body, may work as well as some over-the-counter medications, although more research is needed.
Be sure to seek out a skilled practitioner who has experience working with people with arthritis. Try splints, braces, and other aids. Devices that support painful joints, such as splints, braces, and canes can help ease your discomfort and prevent injury. Other items such as electric can openers and shower chairs can also help make your everyday life easier.