Try this WebMD quiz to find out how much you know about relieving your osteoarthritis knee and hip pain. Quiz: Do You Know How to Relieve Your OA Pain? Responsive Channel Content osteoarthritis arthritis pain relieve Column Template_091e9c5e813ec926_tmodules_css_535.
Turmeric: Health Remedy in Your Spice Rack? Why Are Women Still Dying From Childbirth? Eating oranges and grapefruit triggers osteoarthritis pain. There are a lot of myths around food and osteoarthritis pain.
One is that citrus foods trigger inflammation, which then triggers pain. Which has been shown to soothe osteoarthritis pain? Studies of people who have chronic pain from osteoarthritis show that they feel more in charge of their lives, are less depressed, and have less pain if they listen to music every day. Remedies such as copper bracelets and dandelion greens lack the scientific evidence to back them up.
If you have pain and fatigue, you should avoid physical exercise. It may seem that your body is telling you to sit on the sidelines, but you may feel better if you get into the game. Regular exercise can lower your pain and raise your energy. If pain is getting in the way of physical activity, apply heat or ice 20 minutes before you start. For fatigue, ease up on how hard or long you exercise until your energy returns. Talk to your doctor if you are not feeling better within a couple of days. Who is at risk for osteoarthritis?
The estimated 27 million people in the U. But some people are more likely to develop OA than others. Athletes and people with jobs that require a lot of repetitive motion are at higher risk because of injuries and stress on joints. Obesity and aging also increase risk. It’s only osteoarthritis if the pain is in your knee or hip. Osteoarthritis does tend to strike in the knees and hips, as well as in the fingers and spine.
But it can develop in any joint where cartilage wears away and the bones lose their cushioning. Which is best for relieving osteoarthritis pain? Heating pads and bags of frozen peas are two low-cost ways to relieve OA pain. Cold usually works well to reduce inflammation and pain. For stiff joints or muscles, heat is the way to go.
But you can experiment to see which works best for you. A 2010 study showed that some people prefer heat, some prefer ice, and some prefer alternating. But all were effective in helping to relieve pain. Regularly eating food like hamburgers and French fries can make your arthritis pain worse. Some kinds of fat can make OA pain worse and some can make it better.