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Stock your fridge and pantry with Mediterranean staples to fight pain and inflammation. One of the most common questions people with any form of arthritis have is, «Is there an arthritis diet? What can I eat to help my joints? The answer, fortunately, is that many foods can help. Following a diet low in processed foods and saturated fat and rich in fruits, vegetables, fish, nuts and beans is great for your body.
If this advice looks familiar, it’s because these are the principles of the so-called Mediterranean diet, which is frequently touted for its anti-aging, disease-fighting powers. Lead to weight loss, which makes a huge difference in managing joint pain. The American Heart Association and the Academy of Nutrition and Dietetics recommend three to four ounces of fish, twice a week. Arthritis experts claim more is better. Some types of fish are good sources of inflammation-fighting omega-3 fatty acids.