Sciatic Nerve Pain: 6 Natural Ways to Relieve Sciatica — Dr. Sciatic nerve pain is common and can natural ways to relieve joint pain affect everyday life.
The good news is there are several natural treatments you can incorporate. Sciatic nerve pain — Dr. Ever wake up feeling agonizing pain all the way from your upper thighs to your feet? Do you deal with nagging lower back pain that spreads downward through your buttock and won’t seem to quit no matter what you try? You could be dealing with sciatic nerve pain, also called sciatica, which causes painful throbbing in the lower back and limbs. The problem all starts in the lower spine and can come and go, but one thing’s usually certain — when sciatic nerve pain rears its ugly head, you’re dealing with a whole lot of discomfort that can quickly ruin your day.
Given that the sciatic nerve is the largest single nerve in the body, this makes sense. What are these natural sciatica treatments, and what causes this debilitating lower-body pain? What Is Sciatic Nerve Pain? When certain nerves become pinched in the lower spine running along the sciatic nerve — which is the largest single nerve in the human body — intense pain can develop that runs the entire length of the legs.
What makes matters worse is that many people don’t know how it developed in the first place or what they can do to prevent lower back pain from returning. Plus, it can difficult to discern between sciatica and arthritis, often making it difficult to diagnose. 60 percent of patients with sciatica who failed other medical treatments benefited from spinal manipulation just as well as if they had undergone surgical intervention! The best part about trying these natural sciatica treatments?
They come with very little risk of negative side effects, don’t harm nerve anatomy, along with numerous other perks like reduced stress levels, better range of motion, protection from injuries and even better immunity. Specific treatment approaches for sciatica always depend on what’s causing the nerve anatomy damage to begin with, so seeing a professional is worthwhile. Prolapse disc bulges are less severe because the outermost layer of the disc is still intact, but extrusion or sequestration disc bulges are more drastic and usually more painful. These types cause damage to the outer layer of the spinal disc, which leads tissue to spill out from where it’s normally constrained. When the problem progresses, spinal tissue can disconnect from the disc altogether, while disc tissue can enter the spinal canal. For doctors, it’s important to know what type of spinal injury someone is experiencing in order to know the appropriate treatment approach.
After diagnosis, a chiropractor can work with you to realign the spinal discs and prevent protrusion into the canal, targeting the underlying source of pain. 102 adults who suffered from sciatic nerve pain, those who received chiropractic adjustments experienced less local pain, fewer number of days with pain, and fewer cases of moderate or severe pain compared to people who didn’t receive adjustments. Moving in certain ways can aggravate sciatic pain, but in some cases it can actually help relieve the pain. Some people find that sitting, standing for a long time and moving around abruptly tend to trigger pain. The types of movements that tend to make pain worse involve scrunching or shortening the spine, such as raising the legs up, bringing the knees toward the chests or squatting.
Studies have found that yoga is safe and effective for people with sciatic nerve pain. Some of the most important movements for preventing sciatic pain target the back, building strength and relaxing stiff areas. An example of an important stretch is a reclining pigeon pose, which targets the piriformis muscle, thus helping prevent inflammation and pressure against the sciatic nerve. You’re probably somewhat familiar with acupuncture — at least the fact that it involves tiny needles. It uses tiny, virtually pain-free needles to target specific pathways in the body.