Written by a naturopathic doctor. Heat or Ice for Knee Pain? There are many effective natural treatment options for osteoarthritis. OA, but also in addressing actual degeneration of the joint natural remedies for osteoarthritis that is responsible for the discomfort.
Prevention is always the goal with natural medicine. Drink 2 liters of fresh water daily. Include extra fiber in your diet by adding 1 Tbs. Although previous studies showed that this joint cartilage precursor may promote cartilage regeneration in affected joints, relieve pain, and repair damage, recent research questions its effectiveness.
Some people with osteoarthritis experience an improvement in symptoms after at least 6 weeks of taking this supplement. The usual recommended dose is 500 mg 3 times a day. SAM improves swelling, early morning stiffness, range of motion, and pain relief. Take 1000 mg daily for 2 weeks, then 200 mg 2 times a day.
NOTE: Chondroitin sulfate, shark cartilage, and bovine cartilage are NOT absorbed well by humans and are therefore not useful in degenerative joint disease treatment protocol. None of the following herbal remedies have significant side effects associated with regular use at the suggested doses. As with all medications, herbal or otherwise, more is NOT better, and overdosing can lead to serious illness and death. Rarely, an herb at the prescribed dose will cause stomach upset or headache. This may reflect the purity of the preparation or added ingredients such as synthetic binders or fillers.
For this reason it is recommended that only high quality, standardized extract formulas be used. If possible, consult with a natural health practitioner such as a holistic medical doctor or licensed naturopathic physician before starting any alternative treatment plan. This herb has a long tradition as an arthritis remedy and has anti-inflammatory and pain relieving properties. Take 400 mg 3 times a day.
Yucca: Its anti-inflammatory action appears to work by inhibiting absorption of gastrointestinal toxins, thereby decreasing the level of circulating inflammatory agents. A trained homeopathic practitioner is needed to diagnose and prescribe a deep acting, constitutional remedy for chronic symptoms. Standard dosage for acute symptom relief is 12c-30c, 3 to 5 pellets every 4 hours until symptoms resolve. If you have chosen the right remedy, you should experience a change in your discomfort shortly after the first of second dose. Warning: most homeopathic remedies are delivered in a pellet that has a lactose sugar base.
If you are intolerant to lactose, be advised that a homeopathic liquid may be a better choice. The goal of physical medicine in the treatment of arthritis is to increase blood flow to the joint and its surrounding muscles and ligaments. This nourishes the tissues and removes waste products that may have accumulated as the result of inflammation. Rub a cream or ointment containing 0.
Walking, swimming, and dancing are all good exercises that increase circulation to the joint and muscles. Regular chiropractic adjustments will assure correct posture and muscle tone to support proper joint function. Copyright 2017 Remedy Health Media, LLC. The content on this website is provided for educational purposes only.