Take naproxen for arthritis of your minor arthritis pain. The first step is to learn what causes arthritis, explore treatments and maximize your minor arthritis pain relief. Get facts and tips to help you better understand and take control of minor arthritis pain. Arthritis pain can influence what you do every day — try not to let it.
The most common type of arthritis is osteoarthritis or minor arthritis, affecting nearly 27 million Americans. Minor arthritis symptoms can come and go and include pain, stiffness and swelling, and decreased range of motion. Symptoms can range from mild to severe and can change over time. Don’t be afraid to talk to your doctor about combining several treatment strategies to get maximum arthritis pain relief. When it comes to figuring out what causes arthritis, it really depends on the type of arthritis you have. Minor arthritis can be caused by an injury to the joints, which can break down the cartilage — connective tissue that protects the joints by absorbing stress.
See your doctor to develop a pain management plan specific to your arthritis diagnosis. Don’t be afraid to combine several treatment strategies to get maximum arthritis pain relief. Just make sure you always check with your doctor before taking any medication. The exercises involved in physical therapy can help make the muscles around the affected joint stronger. This is an inexpensive, convenient way to get quick relief from pain and stiffness.
In some cases, surgery may be a good treatment option. Hip and knee replacements are the most commonly performed surgeries for arthritis. Sometimes joint fusion surgery can be performed in severe cases of arthritis in the fingers or wrists. To relieve some of the weight on your joints, don’t sit on the ground while gardening. Instead, sit on a low step-stool, or try planting flowers in window-box containers or table-top pots.
You also might try gardening tools with adaptive handles for easy grasping. Reduce stress on your joints with the help of assisted devices. Try canes, crutches and walkers to relieve your hips and knees. Ballpoint pens with built-up handles can make it easier to write. Long handles and reachers may spare shoulders when you need an item from a high shelf. If you dress your children in the morning, sit on a chair and have the child stand in front of you to avoid bending over.