Find out the best essential oils for muscle pain, including detailed instructions on how to use them to relieve muscle soreness. There are many effective essential oils for muscle pain that have relaxing and analgesic properties. You can experience muscle pain after strenuous exercising, a tired and stressful day at work, or you may suffer from chronic muscle pain every day. These situations muscle and joint pain relief rub leave muscles feeling tight, tense, stiff and a feeling that you have knots in your muscles.
Massaging chamomile oil, peppermint oil, lavender oil or sage essential oil can help to ease tension in muscles and quickly get rid of the muscle pain. Using essential oils for muscle pain will not only help relax sore muscles but will also improve your mood and calm your mind. You can use essential oils for all kinds of muscle pain, both acute muscle pain and chronic muscle pain. The benefits of using essential oils for helping to get rid of muscle pain is that you can try a combination of different oils together and they have fewer side effects than common analgesics. Although most people can use essential oils to relieve muscle soreness, and you will find detailed instructions on how to use them later on, there are some precautions about using essential oils that you can read about at the end of the article. Muscle pain can range from a mild ache in one muscle group, or the pain can be debilitating and affect your daily activities.
Because it can be difficult to find the real cause of what is causing muscle soreness, getting rid of muscle pain quickly can be a challenge. The most common reason that people look for remedies to get rid of muscle pain is due to minor injuries. Doctors from the Mayo Clinic say that common reasons for feeling localized muscle pain are tension, stress, and overuse injuries. For example, you could experience localized muscle pain after working out or exercising. Doctors from the National Health Service say that muscle stiffness or aches are common a day or two after exercising. Another cause of painful muscles is muscle contractions that cause muscle cramping. This can occur suddenly and last from a few seconds to several minutes.
According to doctors from WebMD, muscle cramps can often occur at nighttime and result in painful spasms. Along with having sore and painful muscles, Dr. Melissa Conrad Stöppler says that you might have a fever caused by an infection, tenderness in the muscles, swelling or redness. Using essential oils for muscle pain has a long history as an effective remedy for getting rid of aches and pains in muscles. Essential oils help in a number of ways to help relieve pain from aching muscles. Essential oils also have an analgesic effect that helps to relieve muscle tightness and stiffness. Also, the aroma from many pain-relieving essential oils helps to change a person’s perception of pain.
2016 that aromatherapy is an effective pain relieving natural treatment. Studies have found that using essential oils to treat the symptoms of pain helped reduce chronic pain. The researchers of the study concluded that these essential oils showed significant improvement in the symptoms of neck pain. Let’s look at the best 17 essential oils for muscle pain relief. You will also see the scientific research behind these essential oils and why they are especially useful for treating the symptoms of muscular aches and pains.
At the end of this article, you will see how to use these essential oils to get rid of your muscle pain. Peppermint oil can also help with chronic pain relief that is a symptom of fibromyalgia and myofascial pain syndrome. However, the muscle pain-relieving properties of lavender are also great to ease arm, thigh, or lower back muscle tension after a workout. One of the reasons that lavender oil is good for muscle aches is that it is both anti-inflammatory and an analgesic. A study from 2015 into the medicinal properties of lavender found that it has powerful compounds that help get rid of tension from stressed muscles.