For those who methotrexate for rheumatoid arthritis reviews rheumatoid arthritis, nutrient deficiencies can worsen the condition. Find out which vitamins can help reduce joint inflammation.
US population develop arthritis at some point of their life. US adults at some point of their life. Non-specific symptoms such as fatigue, weakness, low grade fever. Diet is the most important element in the pathogenesis of rheumatoid arthritis and virtually all other diseases that affect musculo-skeletal system of the body. Most rheumatoid arthritis medications exert their action by altering the natural biochemical rhythm or balance of some electrolytes in the body, thereby making the bones more vulnerable to develop age-related degenerative changes. Consumption of healthy and balanced diet is essential in the provision of required nutrients to the body when it is suffering from pain, inflammation and constant tissue damage. Ingestion, absorption and metabolism of different nutrients is compromised in advanced stages due to gastrointestinal involvement.
Destructive changes in the muscles and bones negatively affects the bone mineral density and increases the risk of fractures. Therefore healthcare providers often recommend nutritional or dietary supplements to boost overall musculo-skeletal health. This can compromise the optimal functioning of immune system as well as musculo-skeletal system. All these factors can compromise the functional capacity of the body to exercise or undergo strenuous physical exertion. Healthcare providers recommend calcium supplements to enhance bone mineral density and strength. A number of clinical studies have indicated that people with low serum levels of vitamin D are at high risk of developing much severe rheumatoid arthritis. Vitamin D helps in the promotion of bone mineralization by promoting the deposition of calcium and other minerals in the bony architecture.
D may play an important role in the pathogenesis of rheumatoid arthritis. An average adult can satisfy his or her requirement of Vitamin D from sunlight and nutritional sources. Vitamin D is also essential in the prevention of osteoarthritis in the setting of RA. Daily dose is set by the physician as per requirement. In addition, incidence of mouth ulcers, sores, hemorrhage and variety of other side effects can also be greatly minimized by folic acid therapy. Vitamin C is an antioxidant and it functions by protecting the body tissues from inflammation and vigorous action of free radicals.
Vitamin C protects the cartilage and help in pain reduction as well. Studies have shown that patients with less vitamin C in their diet are three times more likely to suffer from arthritis than those with a regular intake of Vitamin C as per daily recommendations. These are effective in fighting inflammatory chemicals and are effective in reducing swelling and pain associated with ongoing inflammatory processes. Needless to say that these patients require a high concentration of antioxidants to fight free radicals and other toxins or chemicals. Besides vitamin C, other vitamins like Vitamin A and Vitamin E also plays an integral role in detoxification process. Besides vitamins and minerals, a lot of herbal and Ayurveda supplements are also known to improve joint health in RA patients. It has the ability to oxidize inflammatory mediators, which can cause swelling and inflammation in arthritic patients.
It also addresses pain and joint stiffness. Olive oil has weight reducing properties and is one of the most used mono-saturated fats. Moreover, it assists in pain management and joint stiffness. It is best to use olive in cooking and in salads in decent amounts to prevent excessive fat intake.
These are excellent in protecting the tissues from free-radicals induced injuries. Anthocyanin is also efficient in reducing inflammation and getting rid of the toxic free radicals of the body, which can cause irritation and lead to more inflammation and pain. Turmeric can deliver a wide variety of antioxidants that may accelerate healing and pain relief. Turmeric is a naturally occurring herb that is widely used in cooking and have actions similar to ginger. The two herbal agents can also be used in combination with other spices to enhance anti-inflammatory effect. There is conclusive evidence regarding the effectiveness of devil’s claw in the treatment or management of arthritis.