Please forward this error screen to sharedip-160153775. Arthritis is a common affliction of the aging process. Many people will be faced with osteoarthritis, rheumatoid arthritis or juvenile arthritis at some point in their life. The most common type of arthritis, osteoarthritis, involves the degeneration of the cartilage, causing bones to rub how can you prevent arthritis each other and cause pain.
This article will tell you how to prevent arthritis. Cartilage in your joints works as shock absorbers and osteoarthritis leads to the deterioration of that cartilage. Since this material is made up of 70 percent water, you can improve the health of it by always drinking at least 64 oz. Free radicals are considered harmful compounds which can damage your cells and possibly cause certain diseases. Many studies have suggested that a high-antioxidant diet lowers the risk of heart disease, cancer, and osteoarthritis. Coffee, tea and soda may contain water, but also act as a diuretic, encouraging your body to expel fluids more quickly, before they have had time to adequately hydrate your body.
Do not replace water with these beverages. Make sure you have a diet rich in dairy products like milk, cheese and yogurt. If you are lactose intolerant, supplement your diet with non-dairy foods that are rich in calcium, like broccoli, salmon, spinach, black beans, peanuts, almonds, tofu, sardines and sesame seeds. Vitamins C and D have been shown to support healthy joints. Vitamin D specifically may prevent onset of rheumatoid arthritis.
Unfortunately, people who do not get direct sunlight or live in northern climates may be at risk for vitamin D deficiency or insufficiency. Vitamin D helps calcium to be absorbed into the body and bones. You can also eat foods rich in vitamin D, like salmon, tuna, fortified orange juice or milk, yogurt, eggs and beef. Ask your doctor before taking any dietary supplements. Overdosing on supplements can put you at risk for other ailments. Increased weight on the load-bearing joints like knees, ankles and hips makes you highly susceptible to osteoarthritis. Luckily, losing weight cuts the risk of arthritis.
Studies have shown that obesity also hurts the renewal process cartilage. When damaged cartilage is not replaced quickly enough by new cartilage, it leads to the onset of osteoporosis. Exercise regularly with both cardiovascular and light weightlifting exercises. Not only can exercise reduce your weight, but it keeps your muscles strong and your joints flexible. A sedentary lifestyle leaves you far more susceptible to arthritis as you age.