Why Does My Hip Hurt? Learn about the possible causes hips joint pain causes hip pain and common ways to get relief from the soreness.
Responsive Channel Content 3 Column Template_091e9c5e813ec926_tmodules_css_535. Turmeric: Health Remedy in Your Spice Rack? Why Are Women Still Dying From Childbirth? The hip joint can withstand repeated motion and a fair amount of wear and tear.
This ball-and-socket joint — the body’s largest — fits together in a way that allows for fluid movement. Despite its durability, the hip joint isn’t indestructible. With age and use, the cartilage can wear down or become damaged. Muscles and tendons in the hip can get overused. Bones in the hip can break during a fall or other injury. If your hips are sore, here is a rundown of what might be causing your discomfort and how to get hip pain relief.
WebMD talks about the causes of hip pain and ways to treat it. Osteoarthritis and rheumatoid arthritis are among the most common causes of hip pain, especially in older adults. Arthritis leads to inflammation of the hip joint and the breakdown of the cartilage that cushions your hip bones. The pain gradually gets worse. People with arthritis also feel stiffness and have reduced range of motion in the hip. With age, the bones can become weak and brittle.
Weakened bones are more likely to break during a fall. Bursae are sacs of liquid found between tissues such as bone, muscles, and tendons. They ease the friction from these tissues rubbing together. When bursae get inflamed, they can cause pain. Inflammation of bursae is usually due to repetitive activities that overwork or irritate the hip joint.
Tendons are the thick bands of tissue that attach bones to muscles. Tendinitis is inflammation or irritation of the tendons. It’s usually caused by repetitive stress from overuse. Repeated activities can put strain on the muscles, tendons, and ligaments that support the hips. When they become inflamed due to overuse, they can cause pain and prevent the hip from working normally. Along with cushioning your hip joint, your labrum acts like a rubber seal or gasket to help hold the ball at the top of your thighbone securely within your hip socket. Athletes and people who perform repetitive twisting movements are at higher risk of developing this problem.
Tumors that start in the bone or that spread to the bone can cause pain in the hips, as well as in other bones of the body. This condition happens when blood flow to the hip bone slows and the bone tissue dies. Although it can affect other bones, avascular necrosis most often happens in the hip. You might notice that your pain gets worse with activity, especially if it’s caused by arthritis. Along with the pain, you might have reduced range of motion. Some people develop a limp from persistent hip pain. Another way to relieve hip pain is by holding ice to the area for about 15 minutes a few times a day.
Try to rest the affected joint as much as possible until you feel better. You may also try heating the area. A warm bath or shower can help ready your muscle for stretching exercises that can lessen pain. Physical therapy can also help increase your range of motion. People who fracture their hip sometimes need surgery to fix the fracture or replace the hip. Also call if you have hip pain at night or when you are resting.
The hip pain came on suddenly. A fall or other injury triggered the hip pain. Your joint looks deformed or is bleeding. You heard a popping noise in the joint when you injured it. You can’t move your leg or hip. American Academy of Orthopaedic Surgeons: «Osteoarthritis of the Hip,» «Inflammatory Arthritis of the Hip. Is Less-Invasive Hip Replacement Best for You?