Remember when all the climate herb arthritis pain experts warned that winters would be WARMER and snowfall would DECREASE? Is type 1 diabetes reversible?
Cellphones driving modern humans to the brink of insanity? Is Autism a side effect of metal toxicity? Where is all the expended brass? Homemade remedies for arthritis, gout and other joint pain are never farther away than the kitchen cupboard or the refrigerator. Joint disease is the result of various causes ranging from aging, to over-use and autoimmune diseases that attack joints and surrounding tissue.
Pharmaceutical companies have designer drugs that reduce inflammation to help relieve pain and often cause significant side effects. The ingredients for homemade remedies can be purchased at grocery and health food stores and many may already be stocked in your pantry, offering significant savings over costly pharmaceutical drugs. On their own, turmeric, ginger and bromelain work as effective anti-inflammatory agents. Each works to relieve pain, stiffness and swelling. In combination, they provide a powerhouse of natural medicine.
The three substances are synergistic to one another, each boosting the other’s effectiveness and complimenting each other’s medicinal action. Research has shown that turmeric works as well as any anti-inflammatory drug to reduce pain in the joints. Ginger has been used for centuries to treat various ailments from nausea to joint pain. Bromelain is an enzyme derived from pineapples that possesses potent healing pproperties, relieving sufferers from inflamed muscle, tendon and soft tissue pain.
Take these in combination on an empty stomach twice a day for pain relief. All three substances can thin the blood, so those taking blood thinning medicine should first check with their health practitioners. Homemade remedies from stinging nettles are numerous. A tea can be made from the dried herb or the fresh leaves. Use caution and wear gloves if harvesting fresh nettles. As their name implies, the little hairs on the plant can cause serious skin reactions including hives and other painful outbreaks. These are neutralized when heated into tea or when the plant is dried.
The tea can be consumed hot or cold or used as a topical soak for painful joints. Found in most spice cupboards and known for its spicy-hot taste, cayenne makes an excellent topical ointment that relieves joint pain. In time, repeated topical applications of cayenne pepper will reduce arthritis pain significantly. Apply it directly to the sore joint.
2 teaspoon of cayenne pepper with 1 cup of apple cider vinegar and add to a foot bath with warm water. Soak hands or feet for 20 minutes, then rinse. Cayenne pepper can cause skin irritation. Homemade remedies made from fruit pectin and grape juice can relieve joint pain, and reduce swelling and stiffness. Pectin is found in the cells of many plants and acts as a thickener in preparations such as jellies. Grape juice is loaded with antioxidants, among them, anthocyanins, noted for its effect on reducing inflammation. Pectin regulates the flow of fluids in plant cells and is believed to act to relieve fluid buildup in the joints of arthritis sufferers.