Help osteoarthritis

Help osteoarthritis information about osteoarthritis, a common form of arthritis that affects adults. Centers for Disease Control and Prevention.

Note: Javascript is disabled or is not supported by your browser. For this reason, some items on this page will be unavailable. What are the signs and symptoms of OA? How many people get OA? What are the risk factors for OA?

What are the complications of OA? How can someone with OA improve their quality of life? It most frequently occurs in the hands, hips, and knees. With OA, the cartilage and bones within a joint begin to break down. These changes usually develop slowly and get worse over time.

OA can cause pain, stiffness, and swelling, and can result in disability. OA affects over 30 million US adults. OA is caused by damage or breakdown of joint cartilage between bones. Age—The risk of developing OA increases with age.

Gender—Women are more likely to develop OA than men, especially after age 50. Being obese—Extra weight puts more stress on joints, particularly weight-bearing joints like the hips and knees. Genetics—People who have family members with OA are more likely to develop OA. People who have hand OA are more likely to develop knee OA. Race— Some Asian populations have lower risk for OA. OA is diagnosed through a physical examination and review of symptoms, X-rays, and lab tests.

OA should be diagnosed by a doctor, particularly a rheumatologist who specializes in arthritis and other related conditions. Medications, including prescription drugs and over-the-counter pain relievers. Physical therapy with muscle strengthening exercises. Supportive devices such as crutches or canes. In addition to medical treatment, people with OA can gain confidence in managing their condition with self-management strategies proven to reduce pain and disability, so they can pursue the activities important to them. Osteoarthritis can cause severe joint pain, swelling, and stiffness. Severe cases may require joint replacement surgery, particularly for knee or hip OA.

Experts recommend that adults engage in 150 minutes per week of moderate physical activity, or 30 minutes a day for 5 days. Moderate, low impact activities recommended include walking, swimming, or biking. Regular physical activity can also reduce the risk of developing other chronic diseases such as heart disease, stroke, and diabetes. For those who worry about making OA worse or are unsure how to exercise safely, participation in physical activity programs can help reduce pain and disability related to arthritis and improve mood and the ability to move. Classes take place at local Ys, parks, and community centers.