If you have psoriatic arthritis, the good news is heels arthritis medication and lifestyle changes can help ease symptoms. These strategies can help make living with psoriatic arthritis more tolerable. 163 0 16 0s16 7. 813 0 0 1 .
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5 0 1 0 6. Here, 31 strategies that can help you manage your symptoms and feel like yourself again, from taking medications like over-the-counter nonsteroidal anti-inflammatory drugs to lifestyle changes such as getting plenty of exercise, sleeping enough, and monitoring your posture. People with psoriatic arthritis are more likely to be overweight than other people. Pumping iron is probably off the table—but that doesn’t mean exercise is. In fact, experts recommend doing low-impact activities that won’t damage your joints. Swimming and walking are good choices.
You can also combine the two by walking laps in the pool. Having an exercise regimen is very important,» says Michael Siegel, PhD, director of research programs at the National Psoriasis Foundation. Talk to your doctor about which exercises would be best for you. Sometimes even gentle exercise can jar joints. When that happens, back off, at least for a while. If you’re experiencing a significant amount of pain, it’s a good idea to stop,» says Siegel.
It’s not a case of pushing past your limits to achieve some goal. You don’t necessarily have to give up the activity but you may have to pace yourself. The flowing movements that make up this Chinese martial art have long been recommended for people with arthritis. T’ai Chi is an excellent overall exercise because it helps build a lot of functional strength and can help you with everyday activities,» says Dr.