Instead of taking foods that cause inflammation of joints medication to reduce joint pain or lower cholesterol, we would be better served by reducing inflammation in the body. Inflammation has been found to be associated with just about every health condition. Researchers are furiously investigating chronic inflammation’s effects on health and possible preventive medical applications. It’s a new concept for medicine.
Why is it a new concept? Because modern medicine focuses on treating symptoms, not addressing the root cause of an issue. Arthritis is inflammation of the joints. Heart disease is inflammation of the arteries. Parkinson’s disease may all be related to chronic inflammation in the body. It is the body’s natural defense against damaged cells, viruses, bacteria, etc.
It aims to remove these harmful or foreign invaders and heal itself. Inflammation can sometimes be mistaken for inflection, but the two are not the same. Infection can, however, cause inflammation because infection is caused by harmful substances like bacteria or fungus. In fact, inflammation is the body’s response to infection. In this way, inflammation is good.
There are two different types of inflammation. While acute inflammation starts quickly and generally disappears in a few days, chronic inflammation can last for months or years as a result of failure to eliminate the cause and minor, repeated exposure to the agent. A poor diet, stress, minor food allergies, a sedentary lifestyle and more can contribute to chronic inflammation. Let’s look at how a poor diet can contribute.