If you want to keep rheumatoid arthritis in check, exercise is key. Flex arthritis out how it helps. Responsive Channel Content 3 Column Template_091e9c5e813ec926_tmodules_css_535. Turmeric: Health Remedy in Your Spice Rack?
Why Are Women Still Dying From Childbirth? How Do I Get Started? Can I Exercise If I Have Rheumatoid Arthritis? You just have to know how to work within your limits. Your doctor or a physical therapist can help you with that. You’ll move better and have more energy. What’s OK for Me to Do?
Tell her what you want to do, and ask what types of things will be best for you and what you should avoid. You may also want to consult with a physical therapist to make a safe, effective workout plan. It strengthens muscles and increases the amount of activity you can do. Your physical therapist can show you what to do, tell you how often to do each exercise, and let you know how hard you should work when you work out.