Treatment and prevention tips for sacroiliac dysfunction and sacroiliac joint pain. Includes stretching and strengthening exercises extreme joint pain help with rehabilitation.
This joint is small and strong, and held together by tough fibrous ligaments. It is subjected to twisting and compression forces during normal activities. Sacroiliac dysfunction may be the result of injury or inflammation. The pain is similar to sciatica and other back pain issues. It is sometimes difficult to pinpoint the cause of the lower back pain. Treatments for sacroiliac joint pain may also serve as diagnostic tools.
Treatments range from very invasive surgeries to non-invasive anti-inflammatory medications and exercise. If you suffer from sacroiliac joint pain or are seeking to prevent its occurrence it is important to follow the information in this article. In addition, adding a few simple stretches to your fitness program will also help. Sacroiliac dysfunction is often described as pain that is focused in the lower portion of the back and hip. It may radiate out to the buttocks and lower back.
In some cases it may travel down the legs or around to the front, in the groin area. Some males may feel pain in the testicles as well. Pain in the sacroiliac joint may be a result of a subluxation of the joint. This is a partial dislocation. The bones are slightly displaced, which stresses the ligaments that hold it together. It also puts pressure on the surrounding structures.
Inflammation in the joint from trauma, chronic overuse, illness or infection may also cause SI joint pain. This inflammation can be in the ligaments or surrounding tissue. This will cause swelling and put pressure on the nerves. Degenerative arthritis is a common cause of inflammation in this joint. The bones are held together by strong ligaments just like other joints. This is, generally considered, an immovable joint. It is subjected to twisting forces when the hips are moved or the spine twists.