Do rheumatoid arthritis symptoms make it tough for you to exercises for rheumatoid arthritis up and moving? Just Finicky or an Eating Disorder? Are You Headed for a Stroke?
By exercising first thing in the morning, you can lubricate your joints and warm up your muscles, reducing pain and stiffness all day. A 5- to 10-minute exercise routine can reduce pain and boost mobility, says Erin Carr, DPT, a doctor of physical therapy at the Akasha Center for Integrative Medicine in Santa Monica, Calif. Mary’s College in Los Angeles. Gentle exercises first thing in the morning are an excellent idea, notes Stephen Soloway, MD, a board-certified rheumatologist at Arthritis and Rheumatology Associates in Vineland, N. Increased circulation nourishes those areas with oxygen and nutrients, and gives you more get-up-and-go. Johns Hopkins University in Baltimore. Bed exercises are easier to do because some people have difficulty getting on and off the floor to exercise on a mat, Carr says.
They may be uncomfortable at first, Carr says. But your rheumatoid arthritis symptoms will ease as you get in the habit of warming up and lubricating your joints in the morning, she adds. Keep in mind that these exercises aren’t a substitute for regular activity such as walking, cycling or swimming. As with any exercise program, consult your doctor before beginning this one, and stop if you feel any sharp pain.