Exercise program for arthritis

If you want to keep exercise program for arthritis arthritis in check, exercise is key. Find out how it helps.

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You just have to know how to work within your limits. Your doctor or a physical therapist can help you with that. You’ll move better and have more energy. What’s OK for Me to Do? Tell her what you want to do, and ask what types of things will be best for you and what you should avoid. You may also want to consult with a physical therapist to make a safe, effective workout plan.

It strengthens muscles and increases the amount of activity you can do. Your physical therapist can show you what to do, tell you how often to do each exercise, and let you know how hard you should work when you work out. Never stretch a muscle that’s not warmed up. Ask your physical therapist how and when you should stretch. Remember, some is better than none!

It’s a good idea to talk to your doctor first. This may also involve meeting with a physical therapist. Physical therapists can identify what areas you need to work on, choose the right exercises for you, and tell you how vigorously you should exercise. Is Your RA Under Control? Can Your Diet Help Your RA? Avoid these 6 common mistakes. How much do you know?