Worried about sodium in your diet? Proceed with caution when it comes to these foods with hidden equate arthritis. 163 0 16 0s16 7. 813 0 0 1 .
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47 0 0 0 13 6. 5 0 1 0 6. The average person in the U. 3,500 milligrams of sodium a day. That’s equivalent to almost 9 grams of salt, or nearly 2 teaspoonfuls—way more than the 2,300 milligrams per day suggested by the Dietary Guidelines for Americans. The FDA recently announced a plan to gradually scale back on salt in processed foods, which may be the end of the line for super salty products.
In the meantime, keep an eye out for excess sodium and adjust your intake accordingly. Check out these 25 hidden salt traps you can find lurking in the grocery store. OK, it’s probably no surprise that a Slim Jim’s salty taste is due to a dose of sodium. 4 cup Kellogg’s Buttery syrup, you add in 90 more milligrams, for a total of 670 milligrams—one-third of your daily sodium. Swap them for two Eggo waffles and you save 160 milligrams. Usually veggie and black bean burgers are healthier alternatives to beef burgers.
Even though these black bean burgers are only 210 calories, they contain nearly one-third of your daily sodium intake. A President’s Choice Backyard Burger contains 480 milligrams of sodium, and Amy’s Organics makes a low-sodium veggie burger with only 250 milligrams. If you love ketchup on everything from eggs to burgers, be aware that the condiment’s sodium content is not negligible. Opt for the low-sodium version to get one-third the amount of salt. Vegetables are supposed to be your friends, but with 440 milligrams of sodium per serving, it is best to rethink these canned veggies. Instead, choose fresh or frozen, which contain 30 milligrams or less per serving. This bagel has the same amount of sodium as a serving of Slim Jims, but somehow you don’t expect a bagel to run neck and neck with a salty-tasting snack.