Different kinds arthritis

If you have rheumatoid arthritis, pain may cause you to avoid exercise, but skipping it isn’t a good idea. If you have RA, exercise can help your joints and muscles, and different kinds arthritis your heart, bones, and mood. 163 0 16 0s16 7. 813 0 0 1 .

696 0 0 0 1. 415 0 0 0 1. 748 0 0 0 2. 624 0 0 0 1. 47 0 0 0 13 6. 5 0 1 0 6.

If you have rheumatoid arthritis, low-impact aerobics, strength training, and stretching can help prevent stiff joints, build muscle, improve endurance, and benefit your heart, bones, and mood. Of course, when joints are inflamed, you need to take it easy. One study suggests resting 2 to 3 days during a flare-up. But listen to your body. Danielle Anderson, a personal and adaptive trainer at Advocate Good Shepherd Hospital in Barrington, Ill. It’s your body’s way of telling you to stop.