Diet arthritis

Some of the best arthritis remedies are found in the foods you eat. Learn the top 10 foods diet arthritis help — and worsen — arthritis symptoms. Just Finicky or an Eating Disorder?

Are You Headed for a Stroke? Seven foods can ease aching joints and help you lose weight. But did you know that small changes in your diet can yield big rewards in managing arthritis? That doesn’t mean you should toss your pain medications, but incorporating a diet rich in these foods can make you healthier and maybe a little lighter.

After all, every extra pound you carry puts 10 pounds of pressure on your joints. Omega-3s decrease the production of chemicals that spread inflammation. Fatty fish also contain vitamin D, which helps prevent swelling and soreness. 4 ounces of salmon has 1. And spend 10-15 minutes a day in the sun.