Let us let you in on the juicy new secret of natural cures: tart cherry juice, the antioxidant-rich liquid that’s cherry juice for arthritis being hailed as an answer to pain, swelling, and sleeplessness. We hear the rest of the juice aisle is feeling a little sour with jealousy. The information presented on this website is not intended as specific medical advice and is not a substitute for professional medical treatment or diagnosis. No reproduction, transmission or display is permitted without the written permissions of Rodale Inc.
Enter the terms you wish to search for. Runners, rejoice: Cherries could be the answer to post-run muscle soreness. Science University studied the effects of tart cherry juice in 54 long-distance runners who drank 2 bottles of either the liquid or a placebo, twice daily, for one week leading up to a race. Neither group finished the run hurt-free, but cherry-juice drinkers reported a significantly smaller increase in pain both during and after the race. You may unsubscribe at any time. Tart juice equals sweet dreams.
That’s the conclusion of Louisiana State University researchers who observed the sleep patterns of 7 adults. For the first two weeks, the study participants drank tart cherry juice twice daily, followed by two weeks of drinking nothing, and then two weeks of guzzling a placebo beverage. The juice gave participants an average of 84 more minutes of sleep each night compared to the placebo. What’s more, the study authors say, a class of pigments called anthocyanins found in the fruit is able to slow the breakdown of tryptophan, thereby lengthening its sleep-inducing effects. In the trial, participants drank cherry juice concentrate diluted with water. The fruit lowered levels of uric acid—the chemical that causes gout in high concentrations—and c-reactive protein, a biomarker of inflammation.
Researchers give credit again to anthocyanins, which also give the fruit its dark red hue. Are you sure you want to log out? Don’t have an account yet? We are sorry but an error has occurred.
Cherry Juice to Relieve Joint Pain? I recently read that taking 2,000 mg of cherry concentrate provides more pain relief than aspirin and other pain killers. Are there any side effects of using cherry juice? Can Diet Sodas Make You Gain Weight?