Arthritis in hands causes stiffness and pain. Hence, it is causes of arthritis in hands to do a few exercises that help in maintaining the motion and strength of the hands. The cartilage present in the joints is worn out in the former type while inflammation of joints is the characteristic of the latter.
The less you move your hands the more stiff and painful your hands will become. Therefore, exercise helps in slowing down the progression of the ailment. It strengthens the muscles around your joints and helps in improving the bone strength. If the joints are only painful without any inflammation then you can use heat to decrease pain. Now, spread your fingers slightly apart and hold it in that position for a couple of seconds. Then slowly bring back the fingers together. Repeat the exercise for ten times.
After a couple of seconds change the direction of rotation. Now, hold the hand upright and comfortably spread your fingers apart. Continue to do this with the next fingers until your thumb has touched all the 4 fingertips. Repeat this lowering and lifting for five to ten times. Place your hand on a flat surface with your palm down and spread out your fingers slightly. Starting with the index finger, gradually lift and move the finger towards your thumb. Continue to do this with each finger of the hand.
However, make sure that you do not use your thumb or wrist in the motion. Now, bend your fingers into the palm to shape it like a fist. Wrap the thumb around your fingers. Slowly uncurl and bring them back to the initial position. Repeat this with the other hand too. Make sure, while doing this exercise, you don’t squeeze the fist too tightly. Now, touch the tip of the index finger and the thumb to form an O shape.
Hold the fingers in this position for about five to twenty seconds. Repeat this two to ten times and it is suggested to do this exercise two times in a day. Get the best viral stories straight into your inbox! We Do not Intend to Treat or Cure Any Disease. All Content Given In This Site is For Information Use Only.
The cause of RA is not yet fully understood, although doctors do know that an abnormal response of the immune system plays a leading role in the inflammation and joint damage that occurs. No one knows for sure why the immune system goes awry, but there is scientific evidence that genes, hormones and environmental factors are involved. Researchers have shown that people with a specific genetic marker called the HLA shared epitope have a fivefold greater chance of developing rheumatoid arthritis than do people without the marker. The HLA genetic site controls immune responses. PTPN22, a gene associated with both the development and progression of rheumatoid arthritis. Yet not all people with these genes develop RA and not all people with the condition have these genes. Researchers continue to investigate other factors that may play a role.
Research also has indicated that environmental factors may play a role in one’s risk for rheumatoid arthritis. Some include exposure to cigarette smoke, air pollution, insecticides and occupational exposures to mineral oil and silica. 526 0 0 0 1. 51 0 0 0 2.