What is Heel Pain and How Do I Treat it? The foot has thirty-three joints, all of which are extremely susceptible to arthritis. Arthritis is the inflammation of the cartilage and lining of the joints, along with an increase in joint fluid. Arthritis can affect any area of the body, but because the feet arthritis pain in my hands so heavily used, arthritic pain is very common in the heels and ankles.
Arthritis can be caused by a number of different factors. If you have more than two risk factors, you have an increased chance of developing arthritis in the feet and ankles. Injury or Strain: Sprains, strains, and tendonitis of the feet and heels can contribute to arthritis heel pain later in life. Repetitive Use: Athletic persons and industrial workers are at high risk for arthritis due to the repetitive tasks and motions. Heredity: If someone in your family, especially older relatives, has arthritis then you could be at higher risk. Infection: If you have ever had a bacterial or viral infection in your foot, these can cause joint damage and lead to arthritis.
Intestinal disorders: Certain gastrointestinal disorders, such as ileitis and colitis can cause arthritis in the feet and ankles. Drugs: Certain prescriptions and illegal drugs can cause arthritis. There are two main types of arthritis that are usually seen in the foot, rheumatoid arthritis and osteoarthritis. Osteoarthritis is a degenerative condition common in older people. Usually affecting one or more joints, osteoarthritis can be caused by obesity, age and certain types of trauma. Other types of bone changes may occur in conjunction with osteoarthritis, such as bone spurring, cartilage destruction, and joint space narrowing.
Rheumatoid arthritis is a systematic disease that is most prevalent in the hands and feet. Causing other foot problems such as hammertoes, bunions, metatarsalgia, and other bone issues, severe forefoot pain is seen. Rheumatoid arthritis is a chronic disease, leading to permanent joint destruction if not taken care of properly. So, how do you know if you have arthritis of the foot? Luckily, there are treatment options for arthritis pain in the feet. Physical therapy and low impact exercises can help to strengthen the joints and tissues while slowing the deterioration of the joint, relieving arthritis pain.
Supportive footwear is important, especially shoes with a wide toe box, to accommodate any type of distorted toes or sore joints. The best way to treat arthritis is prevention. Take care of your feet by immediately treating any injury and visiting a podiatrist or orthopedic specialist if you have any concerns. Learn the cause of your heel pain so you can start taking steps towards healing! Learn how to do our favorite stretches to reduce heel pain with this easy visual guide!
Get actionable advice for reducing heel pain and preventing future bouts of plantar fasciitis. Your e-book will be delivered to your inbox momentarily! Your quick guide will be delivered to your inbox momentarily! Visual guide to the pros and cons of heel pain surgery for plantar fasciitis and heel spurs. Download the top 10 most incredible Heel Spur Facts in one easy factsheet. Your factsheet will be delivered to your inbox momentarily! Is your knee pain is caused by arthritis?
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