While injuries can arthritis pain osteoarthritis risk, daily wear and tear also promotes joint degeneration, especially if you’re carrying extra pounds. 163 0 16 0s16 7. 813 0 0 1 . 696 0 0 0 1.
415 0 0 0 1. 748 0 0 0 2. 624 0 0 0 1. 47 0 0 0 13 6. 5 0 1 0 6. When joint cartilage wears away, bone rubs against bone, causing osteoarthritis.
Osteoarthritis seriously impairs the quality of life for 27 million Americans. The best remedy—maintaining a healthy weight, and losing weight if necessary—is not the easiest. Still, every pound you pare off means 4 pounds less pressure on your knees, says Laura Robbins, senior vice president of education and academic affairs at the Hospital for Special Surgery in New York City. Some people will see their symptoms disappear if they lose 10 to 20 pounds, says Roy Altman, MD, a rheumatologist and professor of medicine at the University of California, Los Angeles. Physical activity is essential for people with osteoarthritis, whether it means walking around your apartment if you’re a fragile older person or swimming laps if you’re in better shape.
People used to think that exercise made arthritis worse, but the opposite is true—unless you’re pounding the pavement. Runners with knee osteoarthritis should cut down on mileage, try to cross-train, and run on softer surfaces like tracks and dirt paths. It’s not helpful in everybody. There is some evidence that suggests that glucosamine alleviates arthritis pain, but the type of glucosamine matters.
There continues to be a lot of controversy about it. Almost all of the products that are sold here in the United States are glucosamine hydrochloride. There are no trials demonstrating that glucosamine hydrochloride benefits people with osteoarthritis. In the studies that did find benefit for glucosamine sulfate, Dr.
Altman says, patients took 1,500 milligrams once a day, which resulted in better absorption in the body than splitting the dose. Early research found that this supplement was promising when combined with glucosamine. However, more recent studies indicate it’s not effective. Although some studies suggest that chondroitin sulfate slows arthritis progression, it hasn’t been shown to help symptoms, says Dr. Studies that found the supplement helpful used 800 milligrams or 1,200 milligrams daily.
Altman says of the supplements. The one thing about them is there’s no major side effects. Other supplements have shown promise, but the evidence just isn’t that strong, says Dr. But such studies aren’t as reliable as those funded by groups that don’t stand to gain financially. There’s some evidence that rose hips and highly concentrated ginger could be helpful, Dr. Although fish oil has anti-inflammatory properties, more research is needed.