Research shows that these exercises can actually help reduce arthritis pain, as well as stiffness and swelling in the joints. Traditional wisdom suggests that arthritis muscle pain your body hurts, you should rest. But when it comes to arthritis, research shows that physical activity can actually help ease pain, as well as stiffness and swelling in the joints.
Choosing the right kinds of activities, however, is important. Here are five of the best exercises to reduce arthritis pain. Swimming and aqua aerobics are great examples of water-based activities that can help reduce arthritis pain. The warm water makes moving easy and allows you to focus on range of motion in a slow, controlled and safe manner.
Tai chi involves changing posture through a series of slow and controlled movements. Worried you don’t have the flexibility required? Many yoga poses can be modified to make them accessible to beginners regardless of age or ability. Walking is a superb way to stay active without putting a strain on your joints. Just keep in mind that introducing these greater degrees of difficulty will place added stress on your joints, so implement changes gradually.