Please forward this error screen to 192. Arthritis in hands causes stiffness and pain. Hence, it is essential to do a few exercises that help in arthritis inflammation hands the motion and strength of the hands.
The cartilage present in the joints is worn out in the former type while inflammation of joints is the characteristic of the latter. The less you move your hands the more stiff and painful your hands will become. Therefore, exercise helps in slowing down the progression of the ailment. It strengthens the muscles around your joints and helps in improving the bone strength.
If the joints are only painful without any inflammation then you can use heat to decrease pain. Now, spread your fingers slightly apart and hold it in that position for a couple of seconds. Then slowly bring back the fingers together. Repeat the exercise for ten times.