There has been a arthritis cures and causes spotted recently, mainly targeting the elderly for painful encounters. They have also been known to strike the injured and those who work at repetitive manual tasks.
Knees need Glucosamine chondroitin, and silicate. Lecithin will lubricate the joints. Exercises that will help: knee circles and bending the inside as in lotus, and outside with heels outward and inside of leg on ground. Notice that this says Ancient, not simplified or modern.
Tai Chi, Tai Ching, and Tai Chi for Arthritis. These are new creations that have little to do with the Classical Tai Chi. The health studies base their statistics of improving arthritis on the original Tai Chi which is hundreds of years old. Those parading their own special version of Tai Chi, do so for hussling unsuspecting elders and those that are gullible, since they have no contact with Chinese or those who practice the true Tai Chi. Newswise — Tai chi is effective in the treatment of pain and physical impairment in people with severe knee osteoarthritis, according to research presented this week at the American College of Rheumatology Annual Scientific Meeting in San Francisco, Calif. Osteoarthritis, or OA as it is commonly called, is the most common joint disease affecting middle-age and older people. It is characterized by progressive damage to the joint cartilage—the slippery material at the end of long bones—and causes changes in the structures around the joint.