What Are the Treatments arthritis cure Osteoarthritis? What are the best ways of managing your osteoarthritis? Responsive Channel Content 3 Column Template_091e9c5e813ec926_tmodules_css_535. Turmeric: Health Remedy in Your Spice Rack?
Why Are Women Still Dying From Childbirth? It’s a swelling of your joints brought on by wear and tear over many years. This causes them to rub against each other. Your joints can become inflamed. It can be very painful. There’s no cure for OA, but there are a lot of treatment options you can try. Even though you may not feel like doing it, exercise is the best thing you can do to relieve arthritis pain and lessen joint damage.
Exercise can also help you lose weight. That will put less stress on your joints. These are exercises to increase your flexibility and range of motion and lubricate your joints. Your doctor may prescribe specific stretching exercises. Yoga, Pilates, and Tai Chi classes are other good ways to get your stretching in.
This will build muscle and can protect your joints from injury. These exercises will strengthen your heart and lungs, cut down on fatigue, and increase your stamina. You will also burn a lot of calories. Typical aerobic exercises include walking, running, riding a bicycle, swimming, or using a treadmill.