You can be an effective self manager of RA by taking a proactive role in your own treatment and maintain a good quality of life. As a complement to a medication program, here are some ways that can alternative treatment to rheumatoid arthritis manage symptoms and promote overall health.
Self-care, or self-management, means taking a proactive role in treatment and maintaining a good quality of life. Many of them are part of the so-called Mediterranean diet, which emphasizes fish, vegetables, fruits and olive oil, among other healthy foods. It’s also important to eliminate or significantly reduce processed and fast foods that fuel inflammation. Rest is important when RA is active and joints feel painful, swollen or stiff.